June 15, 2020
How to reprogram your subconscious mind for success & happiness!
In this video I will share with you a powerful & simple mind programming method in how to reprogram your mind for success & how to make your subconscious positive.
Subconscious mind reprogramming is ava...
June 12, 2020
Suppressed emotions: How to process your feelings and let them go to heal.
It’s human nature not to want to feel pain and that’s why we often become so good at bottling up emotions. We push our emotions down, but by doing this they don’t go away.
This video explains how...
June 5, 2020
How to overcome fear of change after lockdown & feel positive.
If you’re afraid of change & suffering with irrational fears about coming out of lockdown watch this video to learn some great tips for overcoming fear of change.
I will share some powerful ways for overcomin...
May 29, 2020
Calming the mind: Powerful affirmations for an overactive mind.
In this video you will learn how powerful positive affirmations can be so effective for calming the mind from anxiety and how to relax your mind from stress.
I will share with you my favourite calming affirm...
May 22, 2020
How to stop overthinking and worrying: Two strategies that work!
This video will talk about how to stop thinking too much and show you how to stop worrying and start living.
You will learn two simple and powerful mindset tips that will show you how to stop overthinking a...
May 16, 2020
"Welcome to my channel which is all about empowering YOU to achieve your full potential and live your life feeling happy, healthy, calm & confident!
These videos are a blend of personal growth and mindset management, with useable and powerful tools, tips and insights t...
Tips to manage anxiety and feel calmer. If you’re feeling overwhelmed and want to learn how to cope with anxiety & panic this video is for you.
Watch for some expert advice for coping with stress to reduce anxiety. Learn some great ways to deal with anxiety and stress t...
February 7, 2020
Stress and anxiety seem to be reaching almost epidemic levels in our society. Here are a couple of my favourite tools to help deal with overwhelm, stress &/or anxiety. Both can be done in a matter of minutes and are simple and effective.
Reduce Anxiety with the Staircas...
September 24, 2019
We all experience stress at one time or another. A certain amount of stress is good for motivation, keeping us alert and ‘on our toes’ and able to perform at our best.
If however, we feel unable to cope with the amount of stress we are experiencing we h...
June 8, 2017
“Happiness is not a matter of intensity but of balance, order, rhythm and harmony”
What Do I Mean by Balance?
Balance really means having everything in moderation—a healthy mix of work and play. If you are happy and fulfilled in your personal life, you will...
Older Posts >
You Gotta Move It, Move It!!
September 22, 2016
Counting Sheep - Are You Getting Enough Sleep?
September 18, 2015
Are you drinking enough water?
October 6, 2016
HOW TO REPROGRAM YOUR SUBCONSCIOUS MIND FOR SUCCESS & HAPPINESS
SUPPRESSED EMOTIONS: HOW TO PROCESS YOUR FEELINGS AND LET THEM GO TO HEAL!
HOW TO OVERCOME FEAR OF CHANGE AFTER LOCKDOWN & FEEL POSITIVE
CALMING THE MIND: POWERFUL AFFIRMATIONS FOR AN OVERACTIVE MIND!
HOW TO STOP OVERTHINKING & WORRYING; TWO STRATEGIES THAT WORK!
Welcome to my YouTube Channel!
Tips to Manage Your Mindset & Stay Calm
Breathing Technique for Stress or Anxiety
March 23, 2020
Hypnotherapy & RTT Online Sessions
Are you a Perfectionist?
March 7, 2020
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May 2020 (4)
March 2020 (3)
February 2020 (1)
September 2019 (1)
October 2017 (2)
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October 2016 (2)
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