We all experience stress at one time or another. A certain amount of stress is good for motivation, keeping us alert and ‘on our toes’ and able to perform at our best.
If however, we feel unable to cope with the amount of stress we are experiencing we have a problem. If stress becomes unbearable &/or goes on for a prolonged period of time it can cause a feeling of overwhelm and lack of control. These feelings can result in mental &/or physical health problems if they do not get dealt with.
What causes stress?
The causes of stress can be varied. There may be a series of small challenges that build up to cause you stress or it could be the result of big life changes, a shock, an overwhelming amount of responsibility or high pressured environments. Other causes include; financial worries, relationship problems, work pressure, injury, illness or a bereavement. Also, positive events that require a lot of planning such as a wedding or a house move can cause stress levels to soar!
Let hypnotherapy help you...
We will identify the root cause of the reaction to stress and decide how you would prefer to feel about the situation/s or triggers. You will be given practical and effective mindset strategies and relaxation techniques to use to cope and deal with stress. You will also be provided with a personalized audio recording, which will reinforce the work we've done in the session and help you to feel calmer, more relaxed and able to cope by shifting thoughts and feelings into a new perspective.
Following hypnotherapy clients report feeling;
Emotionally & mentally balanced
Able to deal with confrontation in a calmer manner
Assertive and able to maintain stronger boundaries when with others
Confident and in control
Able to get a good night's sleep
Generally more relaxed and less anxious
How many sessions will be required?
It really depends on each person and their unique situation but most issues can be helped in between 3 and 6 sessions of hypnosis or often 1-3 sessions of Rapid Transformational Therapy. We will discuss this and create a treatment plan together.