Cognitive Behavioural Hypnotherapy
CBH is an evidence-based form of hypnotherapy, utilizing the highly suggestible quality of the subconscious mind to help people improve their lives. It works on the premise that by improving the quality and positivity of our thoughts and beliefs, we can empower ourselves to feel, behave, act and react in better and more healthy ways. By changing our 'inner world', our experience out in the world changes.
In sessions we relax, drift off and let our busy conscious minds take a back seat for a while, allowing us to access the powerful subconscious directly. And this is where we can transform unhelpful beliefs and thoughts into more empowering and supportive ones.
CBH can help you change habits, thoughts and feelings!
Cognitive Behavioural Hypnotherapy will help you with positive change. With repetition we can 'rewire' the powerful subconscious mind with supportive and helpful thoughts, feelings and habits. Your subconscious mind 'runs the show', so when it's aligning with your conscious desire for change, taking a different and better path will be so much easier!
I'd love to support you....
CBH can work on so many things from boosting confidence and self-esteem to relieving anxiety and stress, to helping you to become healthier by adopting better habits.
Book a call and we can have a chat to see if CBH or one of the other techniques I use can help you with whatever you're wanting to change or improve!