These audio recordings utilise Rapid Transformational Therapy & hypnosis. They work by repetition and should be listened to daily for at least a month. When you find yourself feeling differently and better it's a good idea to continue listening 1-2 times per week at least to support your positive change long term. Hypnosis accesses the subconscious mind which is powerful and more receptive to suggestion than the critical conscious mind. By listening daily new neural pathways are created which re-wire the brain positively. Relax and let the subtle yet effective powers of hypnotherapy work for you!