Corona Virus Notice;

 

Due to the need for social distancing at the moment all hypnotherapy, Rapid Transformational Therapy and coaching sessions are being offered as online sessions, which are just as effective as in-person sessions and will help to keep us all safe at this difficult time. Read more about how online sessions work here.

 

Book a DISCOVERY CALL with me or go to the CONTACT PAGE and fill out the simple form, EMAIL or PHONE me and I'll be in touch.

 

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May 16, 2020

"Welcome to my channel which is all about empowering YOU to achieve your full potential and live your life feeling happy, healthy, calm & confident!

These videos are a blend of personal growth and mindset management, with useable and powerful tools, tips and insights t...

May 16, 2020

Tips to manage anxiety and feel calmer. If you’re feeling overwhelmed and want to learn how to cope with anxiety & panic this video is for you.

Watch for some expert advice for coping with stress to reduce anxiety. Learn some great ways to deal with anxiety and stress t...

Try this great Alternative Nostril Breathing tool for alleviating stress, overwhelm or anxiety;

What are the benefits?

With just a few minutes of alternate nostril breathing, you can restore balance and ease in the mind and body. Sometimes when we feel frazzled or find o...

How can you work with me during the Corona Virus?

Choose an online session!

For the past two years I have done approximately half of my client’s sessions online and the other half face to face in-person.

Being able to offer online sessions means I can work with clients fr...

I used to be proud of my perfectionism, but now I realize that my tendency to want everything exactly ‘just so’ actually made me quite unhappy. It was a massive and quite recent light bulb moment for me to understand that as a perfectionist, what I was really hiding un...

February 7, 2020

Stress and anxiety seem to be reaching almost epidemic levels in our society. Here are a couple of my favourite tools to help deal with overwhelm, stress &/or anxiety. Both can be done in a matter of minutes and are simple and effective.

Reduce Anxiety with the Staircas...

September 24, 2019

Feeling stressed?

We all experience stress at one time or another. A certain amount of stress is good for motivation, keeping us alert and ‘on our toes’ and able to perform at our best.

If however, we feel unable to cope with the amount of stress we are experiencing we h...

October 27, 2017

Sugar is something we consume every day. It's in our coffee, in our tomato sauce and in that chocolate bar we treat ourselves to. It can be easy to overload on sugar, sometimes without being aware of the negative effects excessive sugar is having on our bodies and mind...

October 19, 2017

The very good reasons to stop smoking;

We all know smoking is bad for you, but how exactly does quitting make your life better? When you quit this habit for good you will see the following benefits in your life;

Longer & Healthier Life

Smoking related diseases including...

 Healthy Habits Hypnosis is proud to announce that Flybe has selected Becca Teers's first book Unlimited: 7 Habits to Unleash Your Full Potential & Get the Life You Want, as editor's pick in this month's edition of Flybe Flight Time Magazine!! Here's an excerpt from th...

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