Where are we?

 

Healthy Habits Hypnosis runs weekly clinics in London (East Dulwich, Mayfair, Liverpool Street & Triyoga in Camden) or worldwide on Zoom or FaceTime. Go to the CONTACT PAGE and fill out the simple form, EMAIL or PHONE us and we'll be in touch.

 

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What Clients Say;

 

"I did it! I drove myself back from up north, 200 miles of M11, M1, M25, all by myself! I actually can't believe I've got rid of this 18 year old phobia of driving on motorways! I can't tell you what this feels like but I want to thank you so much for your brilliant support!" - Susan

"It worked! I wanted to let you know the speech went amazingly well!! It was kind of extraordinary and as you said in the hypnotherapy people would come up and congratulate me - and they did! I am still kind of amazed but i think it was down to the hypnotherapy you did with me. Thanks so much!" - SJ

"Working with Becca has had an incredible impact on my life. Having suffered from crippling anxiety since childhood I am now able to feel much stronger and calmer. Truly life changing! I cannot recommend working with Becca enough."- Joanna

"I contacted Becca a little while ago to seek some help with long some long standing issues which previous attempts to resolve through counselling and therapy hadn’t been fully successful. I was astonished to find that after one session, and some follow up at home, I found myself to feel instantly better, more in control, and in an infinitely happier place than before. Becca has a lovely, gentle manner about her and makes you feel very at ease when delving into uncomfortable areas, and I’d not hesitate to recommend her highly to anyone who would benefit from a session. Thank you Becca!"- MH

"I came to Becca for support in changing my eating habits and my feelings towards my own success in my career,  just as I was going through a long process of re-evaluating how I was living my life. Becca did hypnosis and Rapid Transformational Therapy and  I listened to her recordings on repeat when I went for long walks on the heath.  My eating habits have improved but still need work, but the  hypnosis and the recordings helped me in regards to career confidence immensely and quickly. I was at a point in my career where I wanted to feel more confident and ready for success and the recordings and treatment contributed a great deal to how well I handled my new and exciting career opportunities. I also read her book a number of times and it was very helpful, with advice, and suggestions, that supported many of the changes I have been implementing. I am very grateful to Becca and heartily recommend her." - SL

"I was recommend The East Dulwich Therapy Rooms by a friend and looked up Becca on their website. I spoke to Becca over the phone to give her some background about aspects I wanted help with (largely developing confidence with public speaking). Over the phone, I felt reassured that Becca was someone I would feel comfortable having treatment with; she was professional, sympathetic and listened to all the background information I offered. After this, I filled out the questionnaire and had a further phone conversation so that by the time I had my RTT session, I felt that Becca knew me, my background and my goals well so we didn't need to spend any session time gathering more information or background. During the session, through a meditative state, we explored some memories and visualised letting these thoughts/memories go. Becca then used positive visualisation and reinforcement to help re-frame how I feel about public speaking. Since the session, I listened to the relaxation track every night for 3 weeks and now listen to it a couple of times a week. I have noticed a marked improvement as to how I feel with public speaking - no longer getting so uncomfortably nervous and not needing to take any medication to help anxiety symptoms. I would thoroughly recommend Becca and RTT!"- MO

"Becca is a great Hypnotherapist, she's very good at picking up on the important points to focus on and is very thorough in her approach. She is patient, professional, and takes her time to get as much information as possible to get to the root issues. Highly recommended." - GI.

"RTT with Becca has been the first hypnotherapy that has actually had a fundamental positive impact. I was able to recognise self-limiting beliefs and it changed my outlook totally. Her warm, approachable manner and insight made the process one that was a pleasure, as well as one that delivered results." - CR

"I had an amazing RTT session with Becca . It was a relaxing and enlightening experience. I came away with an audio recording which along with the RTT session had a profound effect on some blocks I had in my life. I would highly recommend Becca." - Tara

"Working with Becca has been really effective. She has been kind and supportive throughout and I have appreciated the care and attention to detail she has shown, making sure I am ok after treatments, responding to queries, and making a unique recording for my circumstances.  She has followed my ramblings about a range of issues around sugar and alcohol with no judgment only encouragement to meet my goals and find more peace and wellbeing.  Alongside being very professional and experienced she is really relational and has a calm, soothing voice which is perfect for hypnotherapy.  I am almost at the end of month one of being alcohol and sugar-free and am confident I can keep up with the changes I have made. I have my recording to return to should I need, but I wouldn’t hesitate to recommend Becca to anyone, she’s fantastic."- Irene

"I have recently had the pleasure of meeting Becca Teers, this lady is a fantastic Hypnotherapist. I had some underlying issues that needed sorting as I felt that they were holding me back, so I had a session with Becca this week and I must say I was in total awe, to be honest I didn’t know what to expect, not only did I feel a big shift deep within my subconscious, I also got rather emotional and had some massive realisations. The proof came afterwards and it seemed like the recording I received kicked in even though you can’t explain it with the normal conscious thinking mind. I’m positive these deep barriers I had have now disappeared, it’s amazing, I believe in Hypnosis and Becca has the most amazingly soothing calming voice, which really helps. I was impressed with her professionalism in conducting the RTT therapy. I would definitely recommend some sessions with her. Thank you so much."- Kim

"It was a real pleasure working with Becca. I achieved the results I came for and it's really a lasting effect, so very happy with the process. This means I of course recommend her. Becca is also warm, kind and very caring so I felt safe, supported and understood during our work. She is generous in sharing her knowledge and has been a true partner in helping me solve my issues. " - VS
 

"I contacted Becca when I realised I inadvertently talked myself into a trip into the Australian outback. I have a fear of spiders! Becca's quiet, relaxed and gentle approach to our hypnotherapy session immediately put me at ease. I then played the hypnotherapy tape many times before the trip. Thankfully I did not see any creepy crawlies on our trip. However, now back at home there are spiders of all sorts and shapes coming into our house and I am happy to be in their proximity and am I quite calm. Becca did an amazing job, thank you." - CS.

"After the RTT session with Becca I felt a significant shift in my energy, a level of calmness and acceptance and over the following weeks my anxiety has lessened.  Becca was supportive and offered a variety of helpful resources including the recording which I believe has had a positive impact on my self confidence and has now become a natural part of my evening bedtime routine.  I now feel calmer about the future and more able to try things and trust in the process." - KF

"I did a number of sessions with Becca, both hypnotherapy and NLP work. I was looking to be a more peaceful me, more comfortable in my own skin. Becca patiently and kindly worked with me to identify what I needed to work on. She gave me highly effective tools and techniques which have helped me to develop and grow and above all be much more peaceful in my own head. Becca has helped me see the world in a different way. She has made my time on this earth, happier between my ears. I would highly recommend Becca and her work to all - JS.

"I had an RTT session with Becca today which was really useful in understanding why I was holding myself back. She was calm and patient and made me feel very safe. She has a lovely delivery style and I can't wait to hear her personalised recording for me which I know is going to strengthen my resolve to get out there and be more visible. Thank you so much Becca."😘 - Morag

"I had not heard about RTT, rapid therapy treatment, until I spoke with Becca about my symptoms.  Very intuitively, she suggested RTT - even though she is highly skilled in several other forms of therapy.  During my 2 hours appointment, I learnt a good deal about my younger self and found the treatment incredibly healing.  Becca is so sensitive about what it is you are trying to overcome. She has a soft determination to clear what is blocking you. Afterwards I was sent an audio recording to play for 21 days.  I now look forward to hearing her taped voice guide me through, what I can only describe, my personal “meditation”. " - Susan

"If it's your first time with hypnotherapy, you are in for a treat. Becca's calming voice, professional manner eases you into a deep relaxing state.  I had some stubborn issues which I could not shift (even after many years of therapy). This caused me tremendous anguish and missed opportunities. Together we tackled my self sabotage with her soothing, recorded voice which I listened to regularly. And now I'm pleased to say I feel lighter, more integrated. It's so good to feel like a calmer more organised person. My session with Becca was absolutely invaluable." - Annaliza

"I contacted Becca when I was invited to do a TEDx talk. I have a paralysing fear of public speaking and there’s no way I could have even walked onto the stage without Becca’s help. We had three sessions and the difference it made was quite miraculous. I’m so grateful and I absolutely could not have done it without her. Thank you so much!"- Anna

‘I’ve been really quite unwell for a long time and came to see Becca to try to regain some control over my health but also to get on top of a new diet my consultant had put me on. From the first moment she put me at ease and I’ve found her help and support to be invaluable. I’ve now seen Becca for several issues and each time I have been blown away by how much better and how much more in control she’s helped me to feel. We are now working on my disordered eating through RTT and it’s been revolutionary.
I cannot recommend Becca highly enough. Not only is she an excellent & highly professional practitioner but she really cares about her clients and their outcomes and that shines through in everything she does. 
I will never be able to thank her enough. It sounds really over the top but it is absolutely genuine - Becca has changed my life.’ - Sasha

"I worked with Becca on some anxiety I was experiencing & I am feeling much better these days. I am working more and managed to ask for more money every time I am hired for a  job. I think that the hypnotherapy and the meditation I do every day has helped a lot. I feel calmer and more optimistic. I haven't had a panic attack in weeks. I trust people more and allow people to love me more too without feeling like I am a bad person. So... a lot of improvement!! I would definitely recommend Becca as a therapist if you're suffering from anxiety like I was." - Raphael

"I had a series of the three sessions with Becca to tackle anxiety. I went with an open mind and the hope she could help, but at the same time I was sceptical about how effective hypnotherapy would be, especially given that other treatments, such as CBT, hadn't really helped get to the root of my issues. How wrong I was. The time I spent with Becca proved to be extremely useful and by exploring my subconscious she was able to get to the nub of where my anxiety and stress comes from. Becca put me totally at ease and, with her guidance, I felt really safe and comfortable exploring things from my past that had triggered the anxiety. After the final session I felt lighter emotionally. Follow-up has been excellent too – Becca did me two sound recordings, one to tackle my poor sleeping patterns, which were related to my anxiety; the other going over the issues we'd discussed while I'd been hypnotised. Both of these have been a great help and I can return to them as and when I feel I need them. I would have no hesitation in recommending Becca Teers as an effective cognitive behavioural hypnotherapist."- M

"I recently saw Becca for 3 sessions of hypnotherapy to deal with some barriers I had around my work and belief in myself. Becca put me at ease right away and I was able to deeply relax during the sessions. Each session was very powerful and intense and revealed to me the reasons I had doubts about myself. Working in hypnosis with Becca we were able to break these down and rebuilt new and positive thoughts. Since the sessions I have also been listening to a recording that Becca made for me which I have found is reinforcing the positive work we did on the sessions. I am now able to get on with my goals feeling more positive and secure in myself. I definitely recommend Becca whatever your barriers are." - Louise

"I am really delighted with my recent course of weight-loss hypnotherapy sessions with Healthy Habits Hypnosis. Since the first session I have lost 15 lbs and several inches around my waist and hips! I shall definitely continue listening to my special recordings, exercising and drinking plenty of water, as instructed by my hypnotherapist Becca. It is really worth it - I’m still losing and am nearly at my target weight!”- Alexandra

"A serial dieter since my teens, I had always struggled with counting calories and bland diet regimes until Becca completely changed my approach to food and to weight loss. Despite being what I considered to be a healthy eater, I could never understand why I continued to gain weight rather than lose it. Becca's gastric-band hypnotherapy completely reprogrammed my sub-conscious so that I was able to self-limit my appetite and portion sizes, as well as completely stop grazing in between meals. Willpower was the key rather than changing my actual diet and because I could eat food that I liked and that suited my lifestyle, I was able to maintain it over a prolonged period of time. Becca also provided me with a recording that was specifically aimed at encouraging me to exercise daily to complement the reduction in portion sizes. The result was that after just 3 or 4 sessions I had very quickly lost 10 lbs which I have continued to maintain! Gastric-band hypnotherapy was a complete revelation and I would highly recommend Becca- dieting has never been such a pleasure!"- Miranda

"Having suddenly put on weight over a relatively short period of time, I felt very vulnerable and needed a rudder on my eating habits when I had the opportunity to work with Becca. She held me in this and explained very clearly what it means to lose weight through the Gastric Band method but via hypnotherapy. For me this was a fantastic genius way to find myself again. The thought of putting my body through surgery to achieve the same thing, felt totally unnecessary. So I was very excited about trying it out.   Becca was fantastic, she was very supportive and professional of me in my process and I began to lose weight. What I really like about the Gastric Band hypno' is that it does not involve dieting or eating especially different foods. The emphasis is more on lifestyle changes which I experienced as eating for joy and changing my relationship to food. Thank you Becca."
- Terri George - Energy Healer & Teacher

"I really enjoyed the hypnotherapy course. It was very relaxing and Becca put me at my ease. I found the effect was mainly in being more mindful of what I eat and taking my time to realise that I had eaten enough. I would thoroughly recommend the Virtual Gastric Band Program."
- Angela

“Until I tried the Healthy Habits Program exercise had been sporadic in my life and I’d never stuck to anything for more than a few weeks. I’ve now developed a love for running, which I never thought possible. I can’t believe how much I enjoy putting on my trainers and heading out. I actually look forward to it and feel amazing during and after! I’ve lost inches from everywhere and in my forties I feel and look better than I did in my twenties!!
- Maggie

"My daughter, Elliona, had been petrified of flying for 5 years, making our trips back to the UK from where we now live in France very difficult. After just one session with hypnotherapist, Becca Teers and a recording that Elliona subsequently listened to every night for 2 months, her fear disappeared. We are now thrilled that she can now get happily and comfortably on the plane with no fear at all.

We could not be happier with the successful, rapid and positive change that our daughter has experienced, with only one session and the audio recording."
- Lisa Le Mentec

‘I’d been suffering on and off from insomnia for several years prior to last year when it became unbearable. My stress levels were sky-high because of work overload and at the point that I sought help from hypnotherapy I’d not slept for more than a couple of hours per night for a fortnight. My personal and professional life was suffering and I was really at my wit’s end. I read about some success stories where a couple of cases of insomnia were cured by hypnotherapy and decided to give it a try. After three sessions I am now sleeping soundly every night so far! I can’t believe it – such a relaxing therapy is so powerful!
- Catrina