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Phobias and Fears


Hypnotherapy can be really effective to combat irrational fears and phobias such as:


  • Fear of flying, heights, pain or darkness

  • Social Anxiety

  • Panic Attacks

  • Arachnophobia

  • Agoraphobia




The way in which I work is to first help you to challenge the fear or phobia and discover why and when it began affecting you in a negative way. We then work to replace this limiting belief with a new positive and empowering one. Once this new 'program' has been accepted by your subconscious mind, the old negative mental pattern will cease to exist leaving you free to live life without the irrational fear. Four to five sessions are normally enough (this will vary according to each person and their unique situation) plus a personal audio recording will be included to re-affirm the new positive belief pattern. This recording is a very important part of the therapy and should be listened to daily for at least one month. This repetition will allow the postive change to be lasting and permanent. 


"My daughter, Elliona, had been petrified of flying for 5 years, making our trips back to the UK from where we now live in France very difficult. After just one session with hypnotherapist, Becca Teers and a recording that Elliona subsequently listened to every night for 2 months, her fear disappeared. We are now thrilled that she can now get happily and comfortably on the plane with no fear at all.

We could not be happier with the successful, rapid and positive change that our daughter has experienced, with only one session and the audio recording."


- Lisa Le Mentec



What a recent client said;
Let hypnotherapy help you...
How to get started?

Healthy Habits Hypnosis can help you to make profound and lasting changes in your life. Call, email us or simply fill in the enquiry form on the contacts page and we will be in touch to arrange a complimentary phone consultation. During this no obligation consultation we can have a chat about your goals and I will explain the process to you. We can then decide together whether the treatment is right for you at this particular time in your life. Most fears and phobias can be helped greatly in between 1 and 3 sessions, but this does vary with each individual and their unique situation. We will discuss this at the beginning and create a treatment plan together.

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