Do you have problems sleeping? Maybe you find it difficult to initially fall asleep, or maybe you wake in the night or much too early in the morning and can't get back to sleep. According to research a third of us suffer from insomnia at some point in our lives and some of the causes can be worry, depression and/or anxiety.

This recording helps create new neural pathways in the brain with regards to relaxing at night time and sleeping well. It should be listened to at least once per day with headphones if possible, and for a month or so until you feel a difference in the quality of your sleep. Then continue to listen a couple of times per week to maintain and strengthen the effects.

Many hypnosis downloads wake the listener up at the end of the recording, this one is designed to let you drift off to sleep afterwards, so I recommend getting totally ready for bed and listening in bed. I hope you enjoy this recording and that it helps you get a good night's rest and that you awaken feeling rested, refreshed and ready for the day ahead.

A recent listener said: "I've been listening for 2 weeks now so wanted to update you. I've never even heard the end of the recording!! I've honestly fallen asleep so easily & I never wake up during the night. I wake up feeling like I've had a good nights sleep. It's absolutely brilliant. I don't think I can ever get to sleep without it. Thanks so much!"