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The Valerie Austin’s "Stop Smoking In An Hour Technique"

Are you ready to become a non-smoker ?

The very good reasons to stop smoking;

We all know smoking is bad for you, but how exactly does quitting make your life better? Read my blog about the benefits you will enjoy when you quit this habit and become a non-smoker!

How does hypnotherapy treat and transform habits like smoking?


Firstly to understand how hypnotherapy can help you to stop a habit like smoking, it is necessary to explain how the mind works. There are two parts of the mind to consider, both the subconscious and the conscious parts. The conscious mind is thought to be responsible for less than 15% of our thought processes whereas the powerful subconscious mind is responsible for over 85% of our thoughts and brain processes. The subconscious can be likened to a computer or a filing cabinet that stores files and documents. The subconscious stores all of the memories, beliefs, thought patterns and habits from our entire lives up to the present moment. If you imagine also that there are different parts to the mind that are stored in here, instead of being documents and files, they are more like emotional parts. One of these emotional parts is connected and gets satisfaction from the unwanted habit and, in the case of smoking, from the cigarette.


We also need to understand how a habit like smoking forms. Think about when learning to ride a bike. When you start to try to ride a bike you put your feet on the pedals, hands on the handlebars and you wobble around a bit, but you practice and practice and eventually you can do it. The conscious mind is working at the beginning; whilst you’re practicing you’re consciously thinking about each aspect of developing this skill. You are consciously aware of sitting on the saddle, placing your hands on the bars and feet on the pedals. You’re consciously aware that you need to start pedaling and try to stay balanced whilst increasing your speed gradually. But once you have practiced enough the subconscious mind will take on the habit or skill and it becomes automatic. This frees up the conscious mind to look around, take in the scenery and anything else you need to pay attention to whilst cycling. It is the same process with smoking. No one really likes smoking when they first start as it’s alien to the body. It can make you cough, feel dizzy and even nauseous when you begin smoking, as the body is not used to it. But you ‘practice’ it and it eventually (sometimes quite quickly) it becomes easier, the body accepts it and the subconscious takes it on as an automatic habit.


To transform the habit of smoking the subconscious mind needs to be persuaded that you no longer need or want the habit. You can do this by just stopping with will power, or in hypnosis what we do is communicate directly with the subconscious mind. We find out which emotional part of the mind gets satisfaction from the cigarette and we transfer this satisfaction to something that is more advantageous to you.  Similarly to the clever parent that sees their child playing with a dangerous or forbidden toy. Instead of just taking the toy away causing the child to make a fuss, the parent replaces it with something equally interesting but more suitable for the child. This way the child just looks at the new toy, picks it up and starts playing with it, quickly forgetting the one that has been taken away.


In hypnosis for stopping smoking, we will locate the emotional part linked to the habit and transfer this link to something more healthy, such as a new hobby, time for yourself, exercising, socializing or just general wellbeing. The part of the mind that used to want the cigarette is now attached to something else and this empowers you to easily become a non-smoker.

The other thing we do in a hypnosis session for smoking is expose the cigarette for what it really is. Often, as a smoker, we ‘see’ a cigarette as a wolf in sheep’s clothing, as the saying goes. In hypnosis we mentally remove the sheep’s clothing, exposing the cigarette as the harmful poisonous threat to the body that it is! This means that there is a total attitude change and normally the person just doesn’t want to smoke afterwards.


It is of course, possible to give up smoking by using will-power (the conscious mind) going ‘cold turkey’ or using patches or other nicotine products and gradually reducing them. However, by giving up in this way the part attached to smoking which is stored in the subconscious, is not being dealt with. Because it works at this deeper level, hypnosis can make the transition to becoming a non-smoker easier and more permanent.

The Quitting Timeline

According to the NHS when you become a non-smoker;

  • After 20 minutes your blood pressure and pulse return to normal.

  • After 24 hours your lungs start to clear.

  • After 2 days your body is nicotine-free and your sense of smell and taste improve.

  • After 3 days you can breath more easily and your energy increases.

  • After 2-12 weeks your circulation improves.

  • After 1 year your heart attack risk is ½ that of a smoker.

  • After 10 years your lung cancer risk is ½ that of a smoker.


Hypnosis is the most successful way to quit!

Smoking is a habit. If you’ve tried to stop before with various methods (will power, patches, books or the latest gadget- the electric cigarette) and haven’t been successful it’s more than likely because these methods treat the symptom (nicotine addiction), not the habit. Habits are formed and then stored in the subconscious mind, during hypnotherapy we can bypass the conscious mind and communicate directly with the subconscious. In this way we treat the cause and get to the root of the habit, which allows us to change it for good! The technique I use is powerful, you will not want to smoke afterwards and there are also no unwanted side effects, such as cravings, mood swings or weight gain.

Research has shown that hypnotherapy is the most effective method of stopping smoking (New Scientist, 1992), much more effective than any other method.

The Technique

The ’Stop Smoking In An Hour’ technique that I use was developed by Hypnotherapist and expert in this field, Valerie Austin. This is an advanced hypnotherapy method and has an extremely high success rate of 94%. The ‘Stop Smoking In An Hour’ technique has been used for over 20 years and has successfully treated thousands of smokers!

If you are truly ready to quit and become 'smoke free' please get in touch!

How to get started?

Healthy Habits Hypnosis can help you to make profound and lasting changes in your life. Call, email us or simply fill in the enquiry form on the contacts page and we will be in touch to arrange a complimentary phone consultation. During this no obligation consultation we can have a chat about your goals and I will explain the process to you. We can then decide together whether the treatment is right for you at this particular time in your life.

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