Do You Overthink Things? Do you ever feel like your mind just won’t switch off? It keeps going round and round and especially when you’re feeling anxious about something. You replay conversations, imagine imagine worst-case scenarios. You go over decisions again and again. And the more you think… the worse you feel. If this sounds familiar, you’re definitely not alone. Overthinking happens to us all. It’s a pattern our minds learned  for trying to keep us safe. The good news? You can gently...

Have you ever sat in a meeting, on a client call, or preparing for a pitch, and thought… “Who am I to be doing this?” “What if they find out I’m not as capable as they think I am?” “Maybe I just got lucky my previous success…” If any of those sound familiar, you’re not alone. This is most probably some form of impostor syndrome —and it’s one of the most common (and quietest) forms of self-sabotage among women in work and business. What Is Impostor Syndrome? Impostor Syndrome is that internal...

Putting it off until 'tomorrow'? We’ve all done it. Avoided doing the thing! That task you know  you need to start – and somehow, it's...