HEALING FROM A TOXIC RELATIONSHIP! HOW TO LEARN & MOVE ON!

Leaving Takes Courage!

Breaking free from a toxic relationship takes courage. The journey to healing may seem daunting, but it's an opportunity for self-discovery and growth. In this blog, we'll explore the path to healing and share insights on how to avoid repeating patterns that led to the toxic relationship in the first place.

How to Heal

☀️ Reflect and Learn:

Before leaping into new adventures, take the time to reflect on the past relationship. What were the red flags? What did you learn about yourself during this time? Reflecting on these aspects allows you to gain valuable insights into your own needs, boundaries, and desires. Use this knowledge as a foundation for the healing process. I recommend writing stuff down. Journaling is a great way to gain self-awareness and to connect with your feelings and thoughts.

☀️ Prioritize Self-Care:

Self-care isn't a luxury; it's a necessity. Embrace activities that nourish your mind, body, and soul. Whether it's indulging in a spa day, practicing mindfulness, or engaging in hobbies you love, prioritize self-care. This not only helps in healing but also reinforces the importance of self-love.

☀️ Build a Support System:

Surround yourself with a strong support system of friends and family. Share your feelings and experiences with those you trust. Establishing connections with people who uplift and understand you is crucial for emotional well-being. Remember, you don't have to go through this journey alone.

☀️ Set Boundaries:

One lesson from toxic relationships is the importance of setting and maintaining boundaries. Clearly define what is acceptable and what is not in your interactions with others. Learning to say no and establishing healthy boundaries safeguards your emotional and mental well-being. Remember that we show others how to treat us by the way we treat ourselves!

☀️ Rediscover Passion and Purpose:

Take this time as an opportunity to rediscover your passions and purpose. What makes you feel alive and fulfilled? Whether it's a career change, pursuing a hobby, or embarking on a new adventure, use this phase to reconnect with your authentic self and build a life that aligns with your aspirations.

☀️ Professional Support:

Consider seeking professional support, such as therapy or counseling, to navigate the complexities of healing. A therapist can provide valuable insights, coping strategies, and a safe space to process emotions. Investing in your mental health is an essential step towards building a stronger, more resilient you.

☀️ Embrace Positive Affirmations:

Shift your mindset by incorporating positive affirmations into your daily routine. Affirmations help reshape your thoughts and beliefs, fostering a more positive outlook on life. Words are powerful! Repeat statements that empower and inspire you, reinforcing your worth and resilience. I like: “I am enough & completely loveable just as I am” and “Today I’m showing myself kindness, love and respect.” When you are showing yourself compassion, love and care, other people will also treat you better too.

☀️ Mindful Dating:

When you're ready to explore new relationships, approach dating with mindfulness. Be aware of your needs and communicate them openly. Look for partners who respect your boundaries and share similar values. Mindful dating ensures a healthier and more fulfilling connection. Take your time getting to know new people.

You Can Heal!

Healing from a toxic relationship is a transformative journey and it's an opportunity to rediscover your strength and resilience. By reflecting, prioritizing self-care, building a support system, setting boundaries, rediscovering passion, seeking professional support, embracing positive affirmations, and practicing mindful dating, you pave the way for a brighter and more fulfilling future.

Remember, healing is a process, and each step forward is a victory on the path to a healthier and happier you.

P.S. When you're ready to date again, you may really like my NEW program: 💕Solo to Soulmate: Finding Love Offline: A fun & empowering path to organically attract your partner without dating apps.💕

❤️ 🦋 In this course you’ll go from feeling discouraged, stuck and like love is passing you by to feeling empowered, inspired and confident that you can enjoy the freedom of an organic path to meet your soulmate, without the time-consuming frustration of dating apps.

You can also choose to include a one to one session of Rapid Transformational Therapy (RTT) as part of the program. RTT will help you address and heal the root cause of any problems and past negative patterns you may have experienced in your past relationships!

We’re starting soon and places are limited. The first 10 people to enrol will get a special rate in return for their feedback as founding members! If you want to join us on this life-changing 4 week course please get in touch by writing "First 10" in the message box here!

The Solo to Soulmate Program will also be included in my upcoming Healthy Relationship Formula 8 week program beginning on the 16th of April!! Go here to read more about this and to apply!