Do You Overthink Things? Do you ever feel like your mind just won’t switch off? It keeps going round and round and especially when you’re feeling anxious about something. You replay conversations, imagine imagine worst-case scenarios. You go over decisions again and again. And the more you think… the worse you feel. If this sounds familiar, you’re definitely not alone. Overthinking happens to us all. It’s a pattern our minds learned  for trying to keep us safe. The good news