A Simple Way of Making Change! Have you ever wished there was a simple tool you could use anytime, anywhere to calm anxiety, reduce overwhelm, or help yourself feel emotionally grounded again? Something that didn’t require hours of talking, years of therapy, or waiting until your next appointment? There is. It’s called Emotional Freedom Technique (EFT) — often known simply as tapping — and while it may look a little unusual at first, the results can be surprisingly powerful.