- 4 min
'BOTTOM-UP' SELF-HELP FOR MANAGING ANXIETY!
What Can Cause Anxiety? We need a certain amount of healthy stress in our lives but when this is prolonged or excessive it can become...
- 3 min
WHY KNOWING YOUR TRIGGERS CAN MAKE YOUR RELATIONSHIP BETTER!
Relationships aren't always easy! Relationships can be joyful and loving, but at the same time they can push our buttons and make us feel...
- 3 min
OVERCOMING JEALOUSY IN RELATIONSHIPS WITH RAPID TRANSFORMATIONAL THERAPY (RTT)!
What is jealousy? You may have had these feelings yourself or been at the other end of a partner’s jealous reactions in the past. I like...