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"Welcome to my channel which is all about empowering YOU to achieve your full potential and live your life feeling happy, healthy, calm & confident!
These videos are a blend of personal growth and mindset management, with useable and powerful tools, tips and insights to help you shift your mindset to positive!"
Becca Teers is the author of the book Unlimited: 7 Habits to Unleash Your Full Potential & Get the Life You Want. She is a Cognitive Behavioural Hypnotherapist, Rapid Transformational Therapy Practitioner and the creator of the Success Alignment Process.
She works with clients one to one in her London clinic and worldwide via Zoom. Becca also runs wellness & mindset transformational retreats in the UK.
Watch the videos here.
For her book click here.
For her private practice click here.
For retreats click here.
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Tips to manage anxiety and feel calmer. If you’re feeling overwhelmed and want to learn how to cope with anxiety & panic this video is for you.
Watch for some expert advice for coping with stress to reduce anxiety. Learn some great ways to deal with anxiety and stress to feel much calmer.
Discover how effective positive thinking tools are to stop anxiety in its tracks!
By the end of this video you will know some powerful techniques to use for generalised anxiety disorder and coping strategies to show you how to conquer anxiety for good!
YouTube Link: https://www.youtube.com/watch?v=QXvsJ4bdAN8&t=31s
Try this great Alternative Nostril Breathing tool for alleviating stress, overwhelm or anxiety;
What are the benefits?
With just a few minutes of alternate nostril breathing, you can restore balance and ease in the mind and body. Sometimes when we feel frazzled or find ourselves doing too many things at once, it’s because energetically, we are out of alignment. This breath is great for restoring that necessary balance. In addition to calming the mind and reversing stress, alternate nostril breathing also:
Improves our ability to focus the mind
Supports our lungs and respiratory functions
Restores balance in the left and right hemispheres of the brain, and clears the energetic channels
Rejuvenates the nervous system
Removes toxins
Settles stress
How to do it;
Sit comfortably, making sure your spine is straight and your heart/chest is open, shoulders are down and relaxed.
Relax your left palm comfortably into your lap and bring your right hand just in front of your face.
With your right hand, bring your pointer finger and middle finger to rest between your eyebrows, lightly using them as an anchor. The fingers we’ll be actively using are the thumb and ring finger.
Close your eyes and take a deep breath in and out through your nose.
Close your right nostril with your right thumb. Inhale through the left nostril slowly to count of 5
Close the left nostril with your ring finger so both nostrils are held closed; retain your breath at the top of the inhale for a count of 5.
Open your right nostril and release the breath slowly through the right side to the count of 5. Pause briefly at the bottom of the exhale.
Inhale through the right side to the count of 5.
Hold both nostrils closed (with ring finger and thumb) for a count of 5. Open your left nostril and release breath to the count of 5 through the left side. Pause briefly at the bottom.
Then start the process again repeating steps 5-9. (Repeat 5-10 cycles, allowing your mind to follow your inhales and exhales.)
If you are feeling anxious and stressed at the moment, listening to a hypnotherapy audio MP3 daily will help you to feel calmer and able to cope at this difficult time. Why not try my Relax Now recording! See here for more details and to get your copy.
Watch a video on Tips to Manage Anxiety & Stay Calm on my YouTube channel here.
